When mixed martial arts (MMA) are analysed by biomechanics
Find four MMA legends featured : BAS RUTTEN - RANDY COUTURE - DEAN LISTER - TITO ORTIZ.
Thursday, December 1, 2016
Tuesday, November 29, 2016
Fedor Emelianenko training compilation
This video compilation shows the training of Fedor Emelianenko, certainly the best MMA fighter or all time.
As for most martial artisits, the physical preparation must be complete. That means you must work on explosivness, strenght, speed, agility, cardio and flexibility.
You can notice that all his movement are functionnal and compound movements (that means each exercise use several muscles groupes, bones and joints at the same time).
Even without having a gym membership you can train like an MMA fighter if you find Street Workout bars near your home, and most rarely an abandonned factory to find wheels and heavy charges. Enjoy !
FEDOR EMELIANENKO : the baddest man on the planet (Part 1)
Discover FEDOR EMELIANENKO, which is widely considered to be the baddest man on the planet because of his exceptionnal skills in striking, wrestling and ground fighting.
He did 41 fights and earns 36 victories in MMA. But also, he is several times champion in Sambo and Judo.
His skills, his huge training in the deep of Russia, but also his mysterious personnality makes him a true living legend. ENJOY !
You can find the next episodes on Youtube.
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