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Saturday, December 5, 2015

Inspiring and poetic Zen quote



         " You spend most of your life in motion, working, playing sports.   
         You assume that you are moving toward a certain goal in life.
              Sometimes you loose sight of what you're actually making any progress. At such time, it is best to sit down, which is, to stop your movement and to rethink the path you've taken.
      When a garden is used as a place to pose for thoughts, that's when a zen garden comes to life. When you contemplate a garden like this, it will create a lasting impression in your heart ".

A zen buddhist monk in Tenryu Ji Temple.

QUESTION OF THE DAY : who is this man meditating ?

  

Bodhidharma



Wednesday, December 2, 2015

Brazilian Jiu Jitsu Basics from Matt Serra

Want learn some basic ground techniques for free ? Look at this great video made by Matt Serra (UFC Champion).
Very pedagogic video on Brazilian Jiu Jitsu. This is how I learnt the legendary " Kimura " (the technique that Masahiko Kimura used on Helio Gracie, and broke his arm...).

DO NOT TRY THIS TECHNIQUES WITHOUT THE SUPERVISION OF A MASTER !


Muay Thai Documentary - "Born For The Fight"


Just awesome ! These Thai kids are warriors !

KUNG FU QUEST - SHAOLIN EP 2 (ENG SUB)

This is a great spiritual documentary on the Shaolin Kung Fu.
Quote : "The spirit is the highest level of practice".