These are some breathing techniques used in Brazilian Jiu Jitsu to relax before a fight, control emotions such as fear or anger, and also to manage your breath during the fight.
There are plenty videos where we Rickson Gracie doing this diaphragm repspiration.
We found those techniques in several disciplines throughout the world such as :
- Yoga (it is called "Pranayama")
- Systema (a russian martial art; one of its great master is called Mikhail Ryabko)
Enjoy. Ossss !
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