NAVY SEAL speaks about real martial arts

Hello fighters from all over the world !

I have recently discovered a very very very interesting man named John "Jocko" Willink on Youtube.
He is a former Navy Seal commander who served from 1990 to 2010, and participated in the well-know battle of Ramadi in Irak.
Now, thanks to his great experience in life, he is a leadership consultant and an MMA gym owner in the USA. He wrote a book called " Extreme Ownership ".

As a member of the elite american special forces, he has experienced martial arts, hand to hand combat systems and knows a lot about what works or not in a real self defense situation. This video is dedicated to the the true, effective, real martial arts. Have a good time !

Brazillian Jiu Jitsu breathing techniques

 These are some breathing techniques used in Brazilian Jiu Jitsu to relax before a fight, control emotions such as fear or anger, and also to manage your breath during the fight. 

There are plenty videos where we Rickson Gracie doing this diaphragm repspiration. 

We found those techniques in several disciplines throughout the world such as :
 

- Yoga (it is called "Pranayama")

- Systema (a russian martial art; one of its great master is called Mikhail Ryabko)

Enjoy. Ossss !

Martial Arts Therapy

 

 

"Fight Masters" Mixed-Martial-Arts (National Geographic)

When mixed martial arts (MMA) are analysed by biomechanics
Find four MMA legends featured : BAS RUTTEN - RANDY COUTURE - DEAN LISTER - TITO ORTIZ.

Fedor Emelianenko training compilation

This video compilation shows the training of Fedor Emelianenko, certainly the best MMA fighter or all time.

As for most martial artisits, the physical preparation must be complete. That means you must work on explosivness, strenght, speed, agility, cardio and  flexibility.

You can notice that all his movement are functionnal and compound movements (that means each exercise use several muscles groupes, bones and joints at the same time). 

Even without having a gym membership you can train like an MMA fighter if you find Street Workout bars near your home, and most rarely an abandonned factory to find wheels and heavy charges. Enjoy !

 

FEDOR EMELIANENKO : the baddest man on the planet (Part 1)

Discover FEDOR EMELIANENKO, which is widely considered to be the baddest man on the planet because of his exceptionnal skills in striking, wrestling and ground fighting. 

He did 41 fights and earns 36 victories in MMA. But also, he is several times champion in Sambo and Judo.

His skills, his huge training in the deep of Russia, but also his mysterious personnality makes him a true living legend. ENJOY !

You can find the next episodes on Youtube.